Thursday 08012013

by | Jul 31, 2013 | CrossFit | 4 comments

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

IMPORTANT DATES
Early registration August 1 – August 7
General registration August 8 – Sept 6

SIGN-UP STARTS August 1st! 

Mobility fun

Mobility fun

Fitness – Performance

A1.  Close Grip Bench Press – 3 x 8 

A2.  Ring Rows – 3 x ME 

B.  Tabata Intervals – 20 Sec on/10 Sec off – 8 Sets of Each:  

Calorie Row 

Sit-ups 

Calorie Row 

Hollow Rocks 

Sport 

A.  30 Min Recovery Row 

B.  Mobility 

-Post results under comments

 

4 Comments

  1. Susan kian
    Susan kian on August 1, 2013 at 9:40 am

    3 mile run.

  2. Amy K
    Amy K on August 1, 2013 at 10:02 am

    A) bench 85lb then 90, 90
    B) ring row 20, 18, 16
    C) cal row 50
    Sit ups max 13 min 11
    Cal row 49
    Rock max 13 min 9

  3. Staci Vinz
    Staci Vinz on August 1, 2013 at 6:04 pm

    30 min recovery row 5710m
    100 GHD’s

  4. Marcy
    Marcy on August 1, 2013 at 7:15 pm

    A1 – 3×8 @55
    A2 – 15, 10 10
    Tabita interval
    4, 11, 3, 12
    It was way more challenging than I expected!