WOD for Dogs is happening this Friday for all classes! For more information about WOD for Dogs, follow this link.
THE WHOLE LIFE CHALLENGE
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets
10 x Double Kettlebell Front Rack Squats
45 x Sec Rest
10 x Ring Rows (Palms facing in)
45 x Sec Rest
B. 4 x 400M Row/Run
Rest 4 Mins between sets
Performance
A. 4 Sets
8/8 x BB Front Rack Step-ups @ 20inch
45 x Sec Rest
3/3 x TGU
45 x Sec Rest
B. 4 x 400m Run
Rest 4 Mins between sets
Sport
A. 30 Min Recovery Row
B. Mobility
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