WOD for Dogs is happening this Friday for all classes!   For more information about WOD for Dogs, follow this link.

THE WHOLE LIFE CHALLENGE 

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Fitness 

A.  4 Sets 

10 x Double Kettlebell Front Rack Squats 

45 x Sec Rest 

10 x Ring Rows (Palms facing in) 

45 x Sec Rest 

B.  4 x 400M Row/Run 

Rest 4 Mins between sets 

Performance 

A.  4 Sets 

8/8 x BB Front Rack Step-ups @ 20inch 

45 x Sec  Rest 

3/3 x TGU 

45 x Sec Rest 

B.  4 x 400m Run 

Rest 4 Mins between sets 

Sport 

A.  30 Min Recovery Row 

B.  Mobility 

-Post results under comments