CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link.
Fitness
A. 10 Min AMRAP
1/1 x TGU
10 x Russian Swings
B. 3 x 800M Runs @ 75%
3 Min Rest between sets
Performance
A. 4 Sets
1 x Rope Climb or 2 x Scaled Rope Climbs
Max Effort Hanging L-Sit Hold
Max Effort Handstand Hold
B. 3 x 800M Runs @ 75%
3 Min Rest between sets
Sport
A. 30 Min Row for Max Meters
B. Mobility
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