CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 4 spots left!
Fitness
A. 4 Sets
5/5 x Strict KB Press
45 Sec Rest
10 x Power Swings
45 Sec Rest
10 x Hollow Rocks
45 Sec Rest
B. 4 Rounds
60 Sec Max Meter Row
30 Sec Rest
60 Sec Russian Swings
30 Sec Rest
60 Sec Sit-ups
30 Sec Rest
Performance
A. 4 Sets
3 x Strict HSPU + 6 x Kipping HSPU
10 x Pistols
20 x Hollow Rocks
B. 4 Rounds (FOR WORK)
60 Sec Max Meter Row
30 Sec Rest
60 Sec Russian Swings
30 Sec Rest
60 Sec Ball Slams
30 Sec Rest
Sport
A. 10K row
B. Mobility
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