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Thursday 09262013

CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 4 spots left!

The 1st gym
The 1st gym

Fitness

A.  4 Sets 

5/5 x Strict KB Press 

45 Sec Rest 

10 x Power Swings 

45 Sec Rest 

10 x Hollow Rocks 

45 Sec Rest 

B.  4 Rounds 

60 Sec Max Meter Row 

30 Sec Rest 

60 Sec Russian Swings 

30 Sec Rest 

60 Sec Sit-ups 

30 Sec Rest 

Performance 

A.  4 Sets 

3 x Strict HSPU + 6 x Kipping HSPU 

10 x Pistols 

20 x Hollow Rocks 

B.  4 Rounds (FOR WORK) 

60 Sec Max Meter Row 

30 Sec Rest 

60 Sec Russian Swings 

30 Sec Rest 

60 Sec Ball Slams 

30 Sec Rest 

Sport 

A.  10K row 

B.  Mobility 

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