The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Megan

Megan

Fitness

A.  EMOM – 10 Mins

2 – 3 x DB Manmakers

B.  Every 2 Minutes for 5 Sets 

3-6 x DB PC + Jerk 

8 x Box Jumps w/Step down 

10 x Push-ups 

Performance – Sport 

A.  EMOM – 10 Mins 

3 x TNG Squat Snatches (Build) 

B.  Every 2 Minutes for 5 Sets 

6 x Hang Power Cleans + Jerks @ 115lb/85lb (Sport at 135lb/95lb) 

8 x Box Jumps 

10 x HR Push-ups 

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