The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!    

Melissa

Melissa

Fitness 

A.  EMOM – 10 Mins 

5 x DB Squat Cleans 

B.  2 Min AMRAP 

10 x WB 

6 x Alternating DB Snatches 

Rest 2 Mins repeat for 3 total cycles 

Performance – Sport 

A.  EMOM – 10 Mins 

3 x TNG Squat Cleans (Building) 

B.  2 Min AMRAP 

10 x WB @ 20lb/14lb 

5 x PS @ 75lb/55lb 

Rest 2 Mins repeat for 3 total cycles 

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