Kevin

A.  Power Clean & Jerk – 3 x 2 x 1 x 1 x 1 w/2-3 Min Rest 

B.  Push Press – 3 x 8 w/90 Sec Rest 

C.  EMOM for 10 Minutes

1 x Squat Clean 

1 x Push Jerk 

1 x Power Clean 

Mens weight @ 185lb women’s weight at 135lb  

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