Function:

A) Deadlifts – 6×5 @75%

B.) 10 min AMRAP

Double KB Deadlifts (44/35)

Double KB Front Squat (44/35)

Step ups (24/20)

Walking Lunges

*5 reps of each

then 10 reps of each

then 15 reps of each and so on…

 

Perform:

A) Deadlifts – 6×5 @ 75%

B.) 10 min AMRAP

Deadlifts (135/95)

Front Squat (135/95)

Box Jump (24/20)

Walking Lunges

*5 reps of each

then 10 reps of each

then 15 reps of each and so on…

Compete:

A1) Clean and Jerk – 4×1 @75%

A2) Deadlifts – 6×5 @ 75%

B.) 10 min AMRAP

Deadlifts (225/135)

Overhead Squat (135/95)

Box Jump (24/20)

Pistols

*5 reps of each

then 10 reps of each

then 15 reps of each and so on…

 

Ouch…  Results to comments!