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Tuesday 12172013

Announcements

CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Amy
Amy

Fitness – Performance

A.  Back Squats – 3-2-1, 3-2-1, 3-2-1  w/2-3 Min Rest

B.  5 Sets

60 Sec Period

5 x Strict Pull-ups

AMRAP Wallballs @ 20lb/14lb

1 Min Rest

Sport

A.  Back Squats – 3-2-1, 3-2-1, 3-2-1  w/2-3 Min Rest

B.  5 Sets

60 Sec Period

3 x Ring Muscle-ups

AMRAP Wallballs@ 25lb/16lb 

1 Min Rest 

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