Function:
A) Deadlifts – 5×5 @ 80%
B.) 7 min AMRAP
7 DL (185/125)
11 Pull-ups
15 Wallball (20/14)
Train:
A) Deadlifts – 5×5 @ 80%
B.) 7 min AMRAP
7 DL (205/145)
11 Pull-ups
15 Wallball (20/14)
Compete:
A1) Clean and Jerk – 5×1 @ 80%
A2) Deadlifts – 5×5 @ 80%
B.) 7 min AMRAP
7 DL (300/200)
11 C2B
15 Wallball (20/14)
-Results to comments!
A. 2 HSPUs with NO mat….. This is my goal for the month of Dec. Each day I will add a rep. My goal is to get through all HSPUs with NO mat!!!!!!!!!! Day 2- DONE =)
24 Walking lunges w/1 pood KBs (front rack)- I will also be doing lunges every day! Each day I will add 1 rep to each leg… So today was 12 reps/side
B. Started with 115 DL, Pull Ups and 16lb WB- finished 1st fine! THEN butt spasm!!
Finished with 4 Cals on AB, Ring rows and very slow wall balls
A. 230,240,250,260,270
B. 3+22 Rx Perf
A. worked up to 150
B. DL at 125, kipping pull-ups with no band, and 14# med ball: 2+13
I wrote my score on the board wrong 3+7 Rx
A. 225-235-245-255-275
B. 2+28
Rx except for pull-ups which I couldn’t do because of elbow pain and torn hands. I was pretty disappointed, my goal was 3 rounds at least. Yesterday’s WOD and poor sleep will do that.