Function:

A) Deadlifts – 5×5 @ 80%

B.) 7 min AMRAP

7 DL (185/125)

11 Pull-ups

15 Wallball (20/14)

Train:

A) Deadlifts – 5×5 @ 80%

B.) 7 min AMRAP

7 DL (205/145)

11 Pull-ups

15 Wallball (20/14)

Compete:

A1) Clean and Jerk – 5×1 @ 80%

A2) Deadlifts – 5×5 @ 80%

B.) 7 min AMRAP

7 DL (300/200)

11 C2B

15 Wallball (20/14)

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