Function:
A) Deadlifts – 5×5 @ 80%
B.) 7 min AMRAP
7 DL (185/125)
11 Pull-ups
15 Wallball (20/14)
Train:
A) Deadlifts – 5×5 @ 80%
B.) 7 min AMRAP
7 DL (205/145)
11 Pull-ups
15 Wallball (20/14)
Compete:
A1) Clean and Jerk – 5×1 @ 80%
A2) Deadlifts – 5×5 @ 80%
B.) 7 min AMRAP
7 DL (300/200)
11 C2B
15 Wallball (20/14)
-Results to comments!