6:00PM KB CLASS
A. 4 RDS
-5 DBL SWINGS
-5 DBL KB CLEANS
-5 DBL KB PRESS
-5 DBL KB PUSH PRESS
REST 60-90 sec.
B. 20 MIN LOADED CARRY FOR DISTANCE
-walk with a single KB for as far as possible in 20 min.
6:00PM KB CLASS
A. 4 RDS
-5 DBL SWINGS
-5 DBL KB CLEANS
-5 DBL KB PRESS
-5 DBL KB PUSH PRESS
REST 60-90 sec.
B. 20 MIN LOADED CARRY FOR DISTANCE
-walk with a single KB for as far as possible in 20 min.