Congrats to all the CFP athletes who raced this past Saturday
6:00 PM KB CLASS
A. 12 RDS DOUBLE KB COMPLEX
– 2 CLEANS
-1 PRESS
-3 FRONT SQUATS
B. 5 RDS
-8 DBL KB SWINGS
-5 PULL UPS
-5 R/L SNATCH
a kilo website | all rights reserved
Congrats to all the CFP athletes who raced this past Saturday
6:00 PM KB CLASS
A. 12 RDS DOUBLE KB COMPLEX
– 2 CLEANS
-1 PRESS
-3 FRONT SQUATS
B. 5 RDS
-8 DBL KB SWINGS
-5 PULL UPS
-5 R/L SNATCH
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!