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TUESDAY 9/10/13

Congrats to all the CFP athletes who raced this past Saturday

6:00 PM KB CLASS

A. 12 RDS DOUBLE KB COMPLEX

– 2 CLEANS

-1 PRESS

-3 FRONT SQUATS

 

B. 5 RDS

-8 DBL KB SWINGS

-5 PULL UPS

-5 R/L SNATCH

 

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