Linsey

A.  Back Squats – 5 x 5 w/3 Minute Rest 

B.  Back Squat – 1 x 20 Unbroken @ 65% of 1 rep Max  

C.  5 Rounds AFAP

200M x Sprint 

10 x Box Jumps @ 24inch/20inch  (Advance Burpee Box Jumps) 

10 x Push Press @ 95lb/65lb (Advance @ 135lb/95lb)  

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