Performance:

A. Pull-ups 5×5 strict. Or pull-up progressions

B. Nicole:

20mins

400m Run

Max reps of pull ups.

Sport:

A. Strict C2B pull ups 5×5

B. Nicole:

20mins

400m Run

Max reps of pull ups

C. For time:

100 DB Snatches 65/55

-post results to comments.