Wednesday 07092014 Profiled Members!


A. Pull-Up Progressions 5×5 strict, add wt if needed.

B. With a Partner

25 Cal Row

50 Thrusters (95/65)

75 Dips

100 Burpees!

Partition reps any way you want.


A. MU 4×5 5=1 strict MU + 4 regular

B. With a Partner

35 Cal Row

50 Thrusters (115/85)

75 Ring dips

100 burpees

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6 Responses
  1. Susan kian

    Granite games team sectional wods 2 and 4. Didn’t get much of a workout as they were short. Done!

  2. Carrie

    A. More pull up work. Will they ever get easier?
    B. Partner WOD with Renee!!! 13:55 65# thrusters. Box dips. Felt good to be back after a week off.

  3. Paul Bye

    A. Pull-up and MU progressions – getting there
    B. 14:28 partner WOD w/ Jason – 95# thrusters, matador dips

  4. Staci

    Started a workout at home:
    A. 5×5 FS: 145-155-165- Shoulder/back seized up and had to stop. Need to work on getting the knot out of my scapula area…very painful!!!