WOD:

A. Pull-Up Progressions 5×5 strict, add wt if needed.

B. With a Partner

25 Cal Row

50 Thrusters (95/65)

75 Dips

100 Burpees!

Partition reps any way you want.

Sport:

A. MU 4×5 5=1 strict MU + 4 regular

B. With a Partner

35 Cal Row

50 Thrusters (115/85)

75 Ring dips

100 burpees

-Post results to comments