CFP Boot Camp  –  Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.  

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Fitness 

A.  4 Sets 

10 x Kettlebell RDL 

45 Sec Rest 

10 x BB or Db Presses 

45 Sec Rest 

B.  EMOM – 20 Mins 

Even – 10 x Push Presses 

Odd – 10 x Stationary Lunges (Weighted optional) 

Performance 

A.  Every 90 Secs for 5 Sets 

2 x Heavy Deadlifts @ 85% + 

B.  20 Min AMRAP 

200M Run 

15 x Wallballs @ 20lb/14lb 

15 x Burpees 

Sport 

Every 15 Secs for 16 Sets 

2 x TNG Deadlifts @ 365lb/225lb 

B.  EMOM – 20 Mins 

Even – 10 x Push Jerks @ 115lb/85lb 

Odd – 10 x American Swings @ 2 pood/1.5 pood 

Games Track 2014 (All Levels) 

A.  400M Farmers Carry @ 2 x 2 pood/1.5 pood 

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