CFP Boot Camp – Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link.
Fitness
A. 4 Sets
10 x Kettlebell RDL
45 Sec Rest
10 x BB or Db Presses
45 Sec Rest
B. EMOM – 20 Mins
Even – 10 x Push Presses
Odd – 10 x Stationary Lunges (Weighted optional)
Performance
A. Every 90 Secs for 5 Sets
2 x Heavy Deadlifts @ 85% +
B. 20 Min AMRAP
200M Run
15 x Wallballs @ 20lb/14lb
15 x Burpees
Sport
Every 15 Secs for 16 Sets
2 x TNG Deadlifts @ 365lb/225lb
B. EMOM – 20 Mins
Even – 10 x Push Jerks @ 115lb/85lb
Odd – 10 x American Swings @ 2 pood/1.5 pood
Games Track 2014 (All Levels)
A. 400M Farmers Carry @ 2 x 2 pood/1.5 pood
-Post results under comments