6:00 PM KB CLASS
A. 5 RDS
-5 DBL KB CLEANS
-5 DBL KB FRONT SQUAT
-5 DBL KB PUSH-PRESS
B. 10 RDS
-10 2 H SWING
-5 BEAR SQUAT PRESS
C. 3 X 1 MIN. DBL KB RACK HOLD
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
-5 DBL KB CLEANS
-5 DBL KB FRONT SQUAT
-5 DBL KB PUSH-PRESS
B. 10 RDS
-10 2 H SWING
-5 BEAR SQUAT PRESS
C. 3 X 1 MIN. DBL KB RACK HOLD
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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