WEDNESDAY 10/09/13

6:00 PM KB CLASS

A. 5 RDS

-5 DBL KB CLEANS

-5 DBL KB FRONT SQUAT

-5 DBL KB PUSH-PRESS

B. 10 RDS

-10 2 H SWING

-5 BEAR SQUAT PRESS

C. 3 X 1 MIN. DBL KB RACK HOLD