blog

WEDNESDAY 10/23/13

http://www.drmichaeljoyner.com/

Great Blog by a Mayo Doctor about human performance.

6:00 PM KB CLASS

A. 5 RDS

– TGU L/R

-15 1-H SWINGS L/R

B. SINGLE KB CLEAN & JERK LADDER

3 X 1-2-3-4-5 R/L

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