A. “Tommy Mac”
2 Rounds AFAP
12 x Burpees
12 x Thrusters
12 x Burpees
12 x Power Snatch
12 x Burpees
12 x Push Jerks
12 x Burpees
12 x Hang Squat Cleans
12 x Burpees
12 x OHS
Novice – 8 reps per movement @ 65lb/45lb
Intermediate – 10 reps per movement @ 95lb/65lb
Rx – @ 115lb/85lb
-25 Min Cap
-Post results under comments
19:21 (10 reps, 55#)
22:20- Novice @65lb.
21:13 @85 10 reps
The rest of the day should be pretty easy
23:02 @ #95 10 reps!
23:40 @ 95 w/ 10 reps
Void your bowels before this one . . .
WOD: 23:24, 12s @ 95#
WOD: 25:40 RX (12’s @ 85#)
GREAT job 10:00 class! Nice work pushing yourselves and thanks for the push and encouragement at the end! I sooooo wanted to drop that bar on my last set of OHS!!!
22:02 45 lb. 10 reps.
21:41, 45lbs, 10 reps. Amazing how the longer I am here, the quicker I recover.
Nice work everyone.
21:31 novice 35#
26:42 scaled
17:10 10 reps, first round 45#, 2nd round 50#. I always underestimate how much weight I can do. Need to work on my confidence!
WOD : 21:20 @ 10 reps and 55#, it wasn’t that bad, as always great coaching.
wod: 14:43
Right arm only movements w/ pink KB
sub squats for burpees…
all done wearing full 20# wt vest (legs like jello!) felt good though!
WOD 22:28 Novice 65 lbs. The end of my 1st month of regular classes. Good practice for me in pacing myself and working with some lifts I had not done much before.
24:02 @ 95lbs 10 reps.
very serious love hate relationship with this one.
22:03 8 reps 55#
20:55 @ 35# and 8 reps. Could have gone higher on the weight if it wasn’t for the OHS. Didn’t hate this workout nearly as much as I anticipated!
24:47 @ 85lbs. 12 reps the first round – 10 reps the second round. Thank goodness for rest days.
23:11 12 reps @35lb
It was not easy but it was a great workout.
WOD 23:49 (I think….), brain wasn’t working well at the end. Did the novice @ 45# and 8 reps. I don’t know why I can’t remember any of the movements. Both times through, I had to ask what I was doing.