Wednesday 11192014

Getting Stronger Everyday.
Getting Stronger Everyday.

All Levels:

A.) Rope Climbs

Function:

B.) 20 min AMRAP

10 Cal Row

10 Pull-ups

10 Sit-ups

10 Push-ups

Performance:

B.) 20 min AMRAP

10 Cal Row

10 Pull-ups

10 Sit-ups

10 Push-ups

***Challenge yourself on the pull-ups

and push-ups. Make them more difficult

than you would normally scale. ***

Coaches can point out this should feel more

like a 20 min strength workout than a 20

min lung burner.

Competitor:

B.) 2 rounds

Teams of 2

2 min Rope climbs

2 min GHD

2 min Muscle Up

2 min T2B

2 min Deficit HSPU (8″/2″)

-Results to comments.

 

 

5 Responses
  1. Sara Link

    A. Rope Climbs
    B. 18 Min AMRAP- I think 3 round..
    10 Cals on Rower
    10 Pull Ups
    20 GHD Sit Ups
    10 HSPUs -My goal for today’s WOD was to do these all with 1 mat… Goal Accomplished! 1st workout using just 1 mat! Slowly but surely these are coming along!