6:00 PM KB CLASS
A. 5 RDS – SINGLE KB CHAIN 5 R/L
– SNATCH
– PRESS
– CLEAN & PRESS
– SNATCH
– SWITCH HANDS
B. 2 Breathing Ladders 5 -1
– 10 2-HAND SWINGS
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6:00 PM KB CLASS
A. 5 RDS – SINGLE KB CHAIN 5 R/L
– SNATCH
– PRESS
– CLEAN & PRESS
– SNATCH
– SWITCH HANDS
B. 2 Breathing Ladders 5 -1
– 10 2-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!