6:00 PM KB CLASS
A. 5 RDS – SINGLE KB CHAIN 5 R/L – SNATCH – PRESS – CLEAN & PRESS – SNATCH – SWITCH HANDS
B. 2 Breathing Ladders 5 -1 – 10 2-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!