6:00 PM KB CLASS
A. 5 RDS – SINGLE KB CHAIN 5 R/L
– SNATCH
– PRESS
– CLEAN & PRESS
– SNATCH
– SWITCH HANDS
B. 2 Breathing Ladders 5 -1
– 10 2-HAND SWINGS
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS – SINGLE KB CHAIN 5 R/L
– SNATCH
– PRESS
– CLEAN & PRESS
– SNATCH
– SWITCH HANDS
B. 2 Breathing Ladders 5 -1
– 10 2-HAND SWINGS