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Week 4 – Session 3 – Cycle 1

Cycle 1 – Week 4 – Session 3

Intensity – 80%

A.) Sots Press – 3×5
Snatch Balance – 5×2

 

B.) 3 pos DL + snatch

 

Front Squats – 3×5 w/pause on 1st rep

 

GM – 3×7

 

C.) Hollow Rocks – 50
Extra – Tricep Bicep
Mobility – 10 min.

 

Link of the Day  – http://breakingmuscle.com/oped/monthly-oped-how-to-stop-sucking-at-life-and-win-at-everything

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