Cycle 1 – Week 4 – Session 3

Intensity – 80%

A.) Sots Press – 3×5

Snatch Balance – 5×2

B.) 3 pos DL + snatch

Front Squats – 3×5 w/pause on 1st rep

GM – 3×7

C.) Hollow Rocks – 50

Extra – Tricep Bicep

Mobility – 10 min.

 

Link of the Day  – http://breakingmuscle.com/oped/monthly-oped-how-to-stop-sucking-at-life-and-win-at-everything