Cycle 2 – Week 7 – Session 3
Program Intensity – 85%
A.) Power Jerks – 5×2
B.) Snatch – 40 reps bar work – work up to heavy single
Clean and Jerk – 40 reps bar work – work up to heavy single
If you are tired from max week this week, please only work up to an 80% single. If you have not been maxing out attempt to lift 5 to 10 lbs heavier than what you lifted this week at Olympic Weightlifting class.
C.) Back Squats – Heavy Single W/ 3 second Pause
Or If you have Back squatted 2 or more times this week do the same heavy single with a Front Squat.
RDL’s – 5×5
Hollow Rocks – 100
Question of the day – Who is your favorite weightlifter……not including Klokov!!! (take your time and look through videos on Youtube and post below)