YOGA

Progression’s Yoga is our restorative yoga and mobility class geared towards active adults and strength athletes.

Flexibility is a key element to a wellness regimen that is often overlooked. Mobility Classes will complement all strength and endurance programs.

Mobility and flexibility are heavily emphasized, with a strong focus on core strength for stability and balance to help you move in and out of lifts with greater ease.

ARE YOU READY TO GET STARTED?

COME IN AND MEET WITH ONE OF OUR COACHES TO DISCUSS YOUR GOALS AND HOW WE CAN HELP YOU ACHIEVE THEM. NO HIGH-PRESSURE SALES—JUST SOLUTIONS!

 

BOOK A NO-SWEAT INTRO