LOSE BODY FAT, GAIN CONFIDENCE, FEEL LIKE A MILLION BUCKS

Take action and enjoy a healthy lifestyle through a combination of effective fitness and nutrition programs. You can do this!
BOOK FREE INTRO

COME IN AND MEET US

We’ll discuss your goals and how we can help you achieve them. No high-pressure sales, no sweat!

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

GET MOVING AND GET FIT

Whether you choose personal training, group classes, or a combination, there is something for every BODY!

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You can only stick to a routine or diet for a few days or a few weeks before you backslide and return to old habits?

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Going to the gym is a chore and you have trouble getting motivated to get a workout in?

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You lose weight temporarily, but then gain it back (and then some) quickly after just a few setbacks?

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Every "diet" is a failure and you can't seem to find a nutrition program that you can stick to long-term?

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You wake up feeling uncomfortable in your own body and wonder what it will take to make real change?

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It's scary walking into a new gym and you are worried you won't be "in shape" enough to start?

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

I was in town with my sister at The Mayo Clinic and for a pretty stressful time it was, I can say that Coach Jordon and all the other coaches are absolutely amazing!! They made me feel right at home! Everyone I met was so helpful and FUN!! I can’t wait to drop back in when we are back in May! I definitely give everyone here 5 stars and more! It really is true how amazing the Crossfit community really is! Thank You all!!

Tiffany

This is the most awesome welcoming gym!! I visited from London for 6 weeks and spent nearly everyday here!! Totally made my trip! Excellent gym and incredibly professional and knowledgeable trainers.

Leah

I love this place so much! Best box in town. The encouragement and accountability just kindles a fire in you and makes you want to work harder for YOU. The coaches watch you, they know you, they see your challenges and help give you the movements and tools to be stronger and live healthier.

Maggie

YOUR SUCCESS SUPPORT TEAM

JOSHUA GRENELL

PRESIDENT OF PROGRESSION FITNESS 

NIC SCUDAMORE

GENERAL MANAGER | SENIOR COACH

Jordan Hoekstra

Sales and Marketing Director | COACH

JULI O'BRIEN

NUTRITION COACH | COACH

JEREMY MGHENYI

CORPORATE PROGRAM DIRECTOR 

BETH METTLER

COACH | EVENT COORDINATOR

JENNIFER GRENELL

NUTRITION COACH

DAN LASKA

COACH

MICHAEL LICATINO

COACH

ERIN DEMLOW-NELSON

COACH

SAM BASTYR

COACH

SARA LINK

COACH

Irene

Yoga COACH

NICKI de VERA

COACH

ROB MURRY

COACH

Chris Meyer

COACH