A. Snatch – 5 x 2 w/2 Minute Rest
B. 5 Rounds AFAP
5 x Snatch @ 135lb/95lb
10 x Ring Push-ups
20 x Russian Swings 2 pood/1.5 pood
C. 100 x Hollow Rocks
-Post results under comments
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A. Snatch – 5 x 2 w/2 Minute Rest
B. 5 Rounds AFAP
5 x Snatch @ 135lb/95lb
10 x Ring Push-ups
20 x Russian Swings 2 pood/1.5 pood
C. 100 x Hollow Rocks
-Post results under comments
A. 55,55,65,65,75 (i was really trying not to have “stripper butt” as Matt would say)
B. WOD – 55 lb, knee ring push ups, 1.5 pood, 11 min.
sorry, for WOD, i did 65 lbs
A: 95, 115, 135, 155, 175 (not feeling good on snatches today)
B. WOD: 13:23 Rx (squat snatch-need to work on this A LOT)
c: 100 hollow rocks
8:26 @ 105 lbs
10lb PR on snatch! Finally.
WOD: 7:33, modified push-ups instead of ring push-ups
WOD : 9:39, 55lb snatches, 1 pood
Modified WOD – 5 front squats from rack (175lbs), 10 GHD sit-ups, 20 box jumps (30 in) – 12:44
snatch: 65 / 85 / 105 / 85 / 85
8:48 @65, ring push-ups and 1.5 pood
I am having a difficult time picking the weight for oly lifts in the wods. Pace was better, but I wonder if I should have gone for more weight. Definitely feel ready for the 2 pood on swings.
9:15 and learned to snatch (kinda!)
Snatch; 95 / 115 / 135 / 145 / 155 10lb PR x 2
WOD; 8:56 @ 95lbs, 1.5pd