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Tuesday 07032012

Kevin

A.  Power Clean & Jerk – 3 x 2 x 1 x 1 x 1 w/2-3 Min Rest 

B.  Push Press – 3 x 8 w/90 Sec Rest 

C.  EMOM for 10 Minutes

1 x Squat Clean 

1 x Push Jerk 

1 x Power Clean 

Mens weight @ 185lb women’s weight at 135lb  

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8 Responses
  2. Cally Vinz

    Power Clean and Jerk – 55#, 75#, 85#
    Push Press -3X8 – 55#, 75#, 55#
    WOD – 11 reps with 50#
    totally no logic to my weights!

  3. Jim Sorum

    A. Got 175 cleaned but couldn’t jerk it
    B. I think 120 or 125 can’t remember
    C. 11 rounds @135 felt way off the whole time

  4. Staci

    PCJ: 105-115-125-135-145
    PJ: 85-95-105
    WOD:
    10 (+1 extra) @ 125# (I should of done 135#, I underestimated my ability to do this WOD).