A. Snatch Balance – 5 x 3 w/2 Min
B. AFAP
500M Row
40 x Push-ups (Advance Ring-dips)
200M Run
20 x Box jumps @ 24inch/20inch
30 x Burpee
20 x Box jumps
200M Run
40 x T2B
500M Row
C. Russian Twist – 3 x 20
-Post results under comments
Call us: 507-206-4611
15:57 rx
Snatch Balance: 5×3 @95lbs
WOD: 14:49Rx
SB- worked up to 80lb.
WOD time??
3 sets of twists @25lb.
this workout felt great from start to finish