A. 5 x 1 – Push Press + Push Jerk + Split Jerk w/90 Sec Rest
B. Jerry
AFAP:
1 x Mile Run
2000M Row
1 x Mile Run
C. Mobility
-Post results under comments
Call us: 507-206-4611
A. 5 x 1 – Push Press + Push Jerk + Split Jerk w/90 Sec Rest
B. Jerry
AFAP:
1 x Mile Run
2000M Row
1 x Mile Run
C. Mobility
-Post results under comments
Jerry: 30:04
Lifting after: PR on Push Jerk and Split Jerk at 90#.
Oh. My. Goodness. Ok, NOT a runner. I have never run a mile at once, and have never rowed more than 500 at once. It was very difficult but I did it! 31:45 if I remember right, (or 31:54).
Also, PR on my push press etc by 30 lbs! 85#
Jerry: 25:53