A1. TGU Heavy – 3 x 5 (R/L) w/30 Sec Rest
A2. GHD Sit-ups – 3 x 10-15 w/30 Sec Rest
B. 5 Rounds
2 Min Max Efforts
15 Cal Row followed by
AMRAP 2011 Regional standard burpees
30 Sec Rest after each round
-Post results under comments
Call us: 507-206-4611
Jurkin’
Oly lifting stuff
WOD : 16, 12, 10, 11, 12 burpees
5×5 Back squat (85,85, 95,95,100) and bench press (65,70,70,70,70), then KB class (clean/press and goblet squat ladder, then burpee/jump rope conditioning), then 400 m open water swim at Foster Arends.
Back squat 5×5 Bench 5×5, 10 min water tread, 5k light run with Brenda.
17, 16, 13, 13, 16