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A. Front Squats – 5 x 3 (3 Sec pause on the bottom for each squat) w/2 Min Rest
B. Back Squats – 1 x 20 Unbroken (Heavier then last week)
C. 100 Burpees AFAP
8 Min Cap
-Post results under comments
I caught a fish this big
Front Squats: 135/155/175/175/195
Back squats: 230 . . . dumped after rep 18
100 burpees in 7:56
The kettlebell obviously cleared the uprights
I have no idea where that comment came from… I must have a ghost?!
Nancy: 15:58 Rx. Missed my PR time by over a minute.
WOD- 7:22
A. 95, 95, 115, 115, 135. 1 rep max 175 (40 lb PR).
B. 135
C. 7:15
Fun workout….felt great to be back after a week off.
WOD 6:45
3×5 1 1/4 Back squats @ 135#
20 UBBS 125#
wod: 7:01 (one armed burpees, UGLY!!! and not fun!)
run 12X200m w/2:00 rest 30:15
WOD: 6:21
A. 135, 140, 145, 145, 145
B. 145
C. 94
Front Squats: 135/155/175/175/195
Back Squats: 245
Burpees: 73 or 74, can’t remember, but not 100 🙁
Oly night! Messed up my wrists on Saturday so no cleans. Weighted tempo lunges are tough. 100 banded GMs done! =)
WOD- 7:08