- What were you doing?…..
A. OHS – 5 x 3 w/2 Min Rest
B. Back Squat – 1 x 20 Unbroken (Heavier then last week)
C. Hero WOD “Josh”
AFAP
21 x OHS @ 95lb/65lb
42 x Pull-ups
15 x OHS
30 x Pull-ups
9 x OHS
18 x Pull-ups
-Post results under comments
Call us: 507-206-4611
OHS: 135, 185, 205, 215, 225 (2)
WOD: 5:53 Rx
OHS: 155×3
WOD: 7:52 Rx.
OHS: 115, 115, 115, 125, 135
WOD: 13:15 @75 red band assist for 75 of the 90
first day off lifting restrictions
OHS 145(pr)
WOD: 10:55rx’d
Form was crappy today… need to come more often
A. 95,105,105,95,105
B. 150
C. 21,15,9 of OHS@ 65# and red band PU- 7:29
10:14 red band pull ups 42 the rest blue band Rx on ohs
10 mins Wod Rx but red band pull ups
WOD : 10:57 @ 45# and Rx pull-ups
OHS: 95-105-115-125-135
WOD: 12:09 RX (grip killer).