A. 7 x 2 – TNG Snatches (Any style) w/90 Sec Rest
B. 5 Rounds AFAP
400M Run or Row
15 x American Swings @ 2 pood/1.5 pood
15 x Push Presses @ 115lb/85lb
C. 100 x Partner sit-ups
-Post results under comments
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A. 7 x 2 – TNG Snatches (Any style) w/90 Sec Rest
B. 5 Rounds AFAP
400M Run or Row
15 x American Swings @ 2 pood/1.5 pood
15 x Push Presses @ 115lb/85lb
C. 100 x Partner sit-ups
-Post results under comments
24:08 Rx
25:48 RX this was a doosey of a WOD! Not a big fan of working out without eating before.
GREAT job 8:00 beginners!!!!
5x 400m run, 20 swings(2pd Russian), 20 sit-ups. 17:44
Wod- 17:57 55# and blue kettle bell. Snatches at 55# today too. Worked on HSP and did my very first one/ 3 in a row!
wod: 5rnd afap
400m run/ 15 kb russian swing R/ 15 PP R w/ 1pd
17:57
HUGE 5:30 class, Great job everyone!
did mobility after, that was kinda a god painful fun.
WOD- 16:00 @ 95#
17:49…..I think. 17:28. oh i don’t know but it was 17 something. 1.5 pood KB and 55 for push press. 400 meter row.
snatches at 85lbs
morning WOD (run 6X800m w/3 min rest) 35:30
evening WOD: 21:06 @ 95lbs (thank you Matt for suggesting not trying Rx), 125lbs snatch
Mobility!! 1st time attending this class, and let me say, it was way overdue. =)