A. Bench Press – 5 x 5 w/90 Sec Rest
B. 12 Min AMRAP
3-6-9-12-15-18-21……
Push Presses @ 95lb/65lb
Russian Swings @ 2 pood/1.5 pood
20 x Double-unders after each round
C. 3 Mins of Hollow rocks
-Post results under comments
Call us: 507-206-4611
A. Bench Press – 5 x 5 w/90 Sec Rest
B. 12 Min AMRAP
3-6-9-12-15-18-21……
Push Presses @ 95lb/65lb
Russian Swings @ 2 pood/1.5 pood
20 x Double-unders after each round
C. 3 Mins of Hollow rocks
-Post results under comments
21+7 with 36KG KB
Row and mobility.
did a modified version in the backyard- Back squats 5×5: 75/85/95/95/75, WOD: 18+10 with 45#pp, 1 pood kb swing, and 20 situps, then went to the pool for swim intervals.
18+15 with blue KB and 65lb push-press
WOD : 18 + 20, 65# push-press and 1 pood KB.
4×5 push press kb: blue, unmarked(btw blue &yellow), yellow, yellow
Wod: same except
Kb push press right arm 1 Pd
Kb swing right arm 1 pd
20 dU’s
21 +9
15+10 Rx except i switched 60 singles for d.u’s. there are no good ropes here and i am still waiting on the one that I shipped over about two months ago.