A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event. We couldn’t ask for a better community!
CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday.
Great tips for snatching!
[youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg]
A. Take 20 Minutes to work up to the heaviest load possible for the following – 3 x TNG Snatches
B. AFAP
21-15-9
Push Presses @ 115lb/85lb
T2B
Russian Swings (Heavy!)
-Post results under comments
Snatches: 2 EMOM 10min
WOD: 6:05
WOD: 7:27 – felt very weak today
Had a case of the mondays. Felt slow, sore and unmotivated.
A. 65#
B. WOD: 6:21 I think, scaled
snatches at 135 . . . not tng
WOD 5:25 with situps.
A. form work
B. 9:27 @95lbs and one leg shredded on my shorts
My grip was shot due to yesterday’s atlas stone and tire flipping so of course Matt programs a grip intensive WOD
Snatches @155 tng
WOD 5:19. 105 push press, knees to elbows, heavy KB. Should have used 115 for push press.
A: 75#
B: 6:32 @ 55 #. I went too light on weight. I am still struggling to choose the right weights, need to work on pushing myself and not being afraid!
A. 105#
B. 8:06, 85#. Could have probably gone heavier, always difficult for me. Grip absolutely shot for last round of T2B.
WOD 6:28 scaled. Ab sit ups
Really frustrated with the limitations I have cuz of my knee. Did strict press, situps and KB.
Back squats:5×5@90#
21-15-9: pp@45/1.5 pood kb swings
Masters swim class
Snatches @105
WOD 8:13, 75 push press, sit-ups for t2b, heavy kb
WOD: 6:31 Rx
A. 50 lbs. felt ok.
B. 8:27 scaled. 40lb push press, knees to elbow (kind of?), white taped kb.
6:49 @ 95# and 2 pood. N2E
A. Skipped this cuz I was feeling faint
B. 8:51. 35#, sit-ups, and blue kb
A : 85#
B : 5:38 @ 75#, situps and yellow Kb
3×5 back squat: 115, 135, 155
Wod: 7:06
Done w/ 1pd kb push press, 2x sit-ups, 1.25? Kb swings,
Class ab work
Extra: 2x 10 each of ghds& reverse hypers unbroken
8:09 @ 85#, sit ups, and yellow kb
A: 95# – Thanks Josie for the great pointers!
B: 8:15 – 75#, lying leg raises, and yellow kb (or lime green – is there a lime green one step up from yellow? If so, that’s cruel to the colorblind…) Either way it was my max. Felt really good push pressing 75#.
Snatch @ #65 felt week and sore today
WOD 747 Push press @55 and AB mat sit-ups heavy KB and that felt good! Should have done knees to elbows, need to stop saying I can’t and just do it! Need to push myself more.