A. Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest
B. AFAP
3 Rounds
21 x Front Squats @ 95lb/65lb
15 x Pull-ups
9 x Push Presses
Rest 1 Min after each round
-Post results under comments
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A. Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest
B. AFAP
3 Rounds
21 x Front Squats @ 95lb/65lb
15 x Pull-ups
9 x Push Presses
Rest 1 Min after each round
-Post results under comments
Last Back Squat @385 lbs
8:55 WOD @95 lbs…Blue band for pull-ups. Didn’t think I would need a band for pull ups, but quickly realized it would be necessary. lots of squats!!!! Love it!
WOD: 7:18, wall balls instead of front squats. Back hurting today.
2 rounds
50 box jumps 24″
40 situps
30 russian kb swings 1.5pd
20 walking lunges
11:08
endurance WOD: 3X1500m row w/2:00 rest (5:56, 5:58. 5:59)
A. 205
B. 13:16 Rx’d
low energy day
A. 4 @ 175# ( ran out if tone to finish)
B. 8:06 Rx
back squats at 275, missed at 295
WOD: 11?? Rx
10×5 BS: 165,175,185(fail),5×155,155(fail),135(fail)
9:19 RX – that’s right – 45 pullups – whatever – no big deal 😉
BS 7×1 @ 265lbs
WOD: 8:26 Rx
BS : 195# max.
WOD: 8:15 @ 55#
CF day off, swam today… not bad… more so kicked, used legs… felt decent…
New BS PR @ 185
WOD: 8:10 @ 65#, Probably my biggest accomplishment since starting CFP, I did unassisted pull-ups for the last round!
Oly night! Felt pretty good, slow start but finished strong. =)
BS: 115# max
WOD: 8:55 @ 35# & banded pull-up’s
Kb class