-Athlete Training Session at 12 pm for all leveled athletes. Focus will be on movement efficiency and practice.
A. AFAP
500M Row
20 x OHS @ 135lb/95lb
20 x T2B
500M Row
20 x Hang Power Cleans @ 135lb/95lb
20 x Kettlebell Swings @ 2 pood/1.5 pood
500M Row
20 x Front Squats @ 135lb/95lb
20 x Deadlifts @ 135lb/95lb
500M Row
-Post results under comments
Oly class
Matt’s new kill me… I love it class.
Wod: 19:09 @75#
Oly: 115 # snatch 15# pr since injury was stuck at 100… Pre injury 125 max… Getting there!!
Then did athletes class… I’m dead now!
Wod:17:58Rx
Athlete Class wod-Capped
Great work out!