Saturday 12292012

 

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-Athlete Training Session at 12 pm for all leveled athletes.  Focus will be on movement efficiency and practice.  

A.  AFAP 

500M Row 

20 x OHS @ 135lb/95lb 

20 x T2B 

500M Row 

20 x Hang Power Cleans @ 135lb/95lb 

20 x Kettlebell Swings @ 2 pood/1.5 pood 

500M Row 

20 x Front Squats @ 135lb/95lb 

20 x Deadlifts @ 135lb/95lb 

500M Row 

-Post results under comments  

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3 Responses
  1. Rach

    Wod: 19:09 @75#
    Oly: 115 # snatch 15# pr since injury was stuck at 100… Pre injury 125 max… Getting there!!
    Then did athletes class… I’m dead now!