Fitness – Performance – Sport
Open WOD 13.3
12 Min AMRAP
150 x Wallballs @ 20lb/14lb – 10ft/9ft
90 x Double-unders
30 x Muscle-ups (Pull-ups for non-competitors)
Masters @ 20lb/10lb – 9ft target
Optional Accessory
Muscular Endurance
Bench Press – 5 x 3
Dumbbell Push Press – 3 x 15
Lateral Dumbbell Flys – 3 x ME
-Post results under comments
oly
oops, wrong day
166
150 wall balls @ 14lbs in 8:27
16 DUs…
Possible redo on Sunday?!?!?!?
139 – thanks to Patrick and Todd for all the encouragement.I hope
This was a great workout for me to do because I will now be encouraged to do all my wallballs as if they’re being judged. I hope I get another shot at a similar workout in next year’s open!
184ish
211/8:24 tiebreaker time
Thanks, Brandon, for keeping me going!
208…lung burner…..see you tomorrow. All my stupid jump roping practice….blech.
Damn du’s… Couldn’t do them to save my life today!!!
Def redoing cuz I can do du’s!!! Argh!!
241 Short of 1 rep from last year. Still happy coz Matt watched and validated my WB. …..”That’s Integrity” – Matt A.
240
* Thanks for all the cheers during my attempts to get a MU!!! Much appreciated! 🙂
215 – 14lb ball. – I think I could have got 240…..no rep’d at least 9 early and didn’t realize it until I hit 25. Killer.
Fun workout! Lungs haven’t burned like that in a while.
150 – finished wallballs around 10:30 minutes (didn’t look at the clock), but couldn’t get 1 double under even though I had been getting a few in practice just minutes earlier.