A.  STRENGTH (Day 5/Week 1)

SOTS Press – 3 x 10 

Incline Bench Press – 3 x 12 

Bentover Rows – 2 x 15 

DB Curls – 2 x 10 

Back Squat – 1 x 20 

Pull-overs – 1 x 20 

RDL – 1 x 15 

Pull-over – 1 x 20 

Weighted Sit-ups – 3 x 20 

B.  NO CONDITIONING 

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