Enhancing your movement skill… Coming in August

5:30PM INTERMEDIATE KB CLASS

A. 5 RDS

5 DBL KB Front Squats

5R/L Snatch

Rest 30-60 Sec.

B. 5 RDS

5 DBL Clean & Press

5 Pull-ups

Rest 30-60 Sec.

C. 50 1-Hand Swings AFAP

 

6:30 BEGINNER KB CLASS

A. 5 RDS or (15-20 min. TGU Review)

TGU L/R

5 Goblet Squats

B. 8 EMOM

12 2-Hand Swings

C. 3 x 1 min. Plank holds