5:30 INTERMEDIATE KB CLASS

A. 4 RDS

-1/2 TGU L/R

-TGU L/R  (one bell lighter than 1/2 TGU bell)

-10 2-hand swings (1/2 TGU bell)

B. 10 RDS EMOM

5 Clean & Jerks

-alternate hands each round

C. 3 x 8 HLR

 

6:30 BEGINNERS KB CLASS

A. 3 PRESS LADDERS (1-5)

-do same amount of pull-ups

B. 10 RDS

-10 2-Hand Swings

-2 Goblet Squats

rest as needed