A. Deadlifts – 5 x 3 w/90 Sec Rest
B. 5 Rounds AFAP
200M Run
10 x Deadlifts 185lb/135lb (Advance @ 225lb/185lb)
20 x Push-ups (Advance Ring push-ups)
-Post results under comments
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A. Deadlifts – 5 x 3 w/90 Sec Rest
B. 5 Rounds AFAP
200M Run
10 x Deadlifts 185lb/135lb (Advance @ 225lb/185lb)
20 x Push-ups (Advance Ring push-ups)
-Post results under comments
Dead Lift 5 X 3 @ 165# ( thanks for the help today Meredith and Shawn!)
WOD- 14:23 Rx (except Row instead of Run…darn shins will not heal!)
10K row: 40:44
deadlift: 135, 185,235,255,255
WOD: 11:50 rx’d
DL: 305
11:54 Rx
WOD : 13:05 @ 135# DL