Movement Warm-up Set 

1 x Set @ 65% 

500M Row 

40 x Squats 

30 x Sit-ups 

20 x Push-ups 

10 x Pull-ups 

5 x Burpees 

A.  Wittman 

7 Rounds AFAP: 

15 x Kettlebell swings @ 1.5/1 pood 

15 x Power Clean @ 95lb/65lb 

15 x Box jumps @ 24inch/20inch 

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