Movement Warm-up Set
2 x Sets NFT
10 x Shoulder Touches
20-30 x Double unders
10 x Jumping Lunges
A. 10 Rounds AFAP
5 x HSPU
20 x Squats
30 x Double unders
-Post results under comments
Call us: 507-206-4611
Movement Warm-up Set
2 x Sets NFT
10 x Shoulder Touches
20-30 x Double unders
10 x Jumping Lunges
A. 10 Rounds AFAP
5 x HSPU
20 x Squats
30 x Double unders
-Post results under comments
12:58 Rx
No more kwik trip eggs! Haha
24:54
LOL Good one J!