Movement Warm-up Set

3 x Sets NFT 

10 x Medball Cleans 

10 x Toes through Ring 

10 x Kbell swings russian  

A.  Clean Pulls – 5 x 2 w/1 min rest (Go heavy) 

B.  Deadlifts – 3 x 3 w/2 min rest 

C.  Death by: 

Pull-ups 

Burpees 

T2B

12 minute Cap 

–If you are unable to continue every minute, scale back to 1 and continue until the 12 minute Cap is reached.  

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