A. Back Squats – 3 x 5 w/90 Sec Rest
B1. Rope Climbs – 3 x 305 w/60 Sec Rest
B2. HSPU – 3 x 10-12 w/60 Sec Rest
C. 12 Min AMRAP
250 M Row
10 x Burpee Box Jumps @ 24inch/20inch
10 x Wallballs @ 20lb/14lb
-Post results under comments
Call us: 507-206-4611
First day back after being sick.
1/2 Murph, not for time.
WOD: 4+250m+3
3 X100m rest 2min between (4:54, 4:46, 4:39)
A. back squat with no hip discomfort 135lbs
B. worked on both
C. 5 rounds exactly
still trying to get back on track with the squats after vaca.
BSx5: 150,155,160- failed on last rep
worked on DU, handstand
WOD: 3rds +250+10+3 Rx
one rope climb for fun/cooldown
BS: 145-185-205
WOD: 5+150
A. Back Squats — 165, 175, 185, felt good!
B2. HSPU — 2×8 with red band.
C. WOD — 3+row+10.
Good workout!
All I know is that I almost threw up my quesadilla….so obviously it was a very good workout. Susan.
BS: 105-125-145 (didn’t go to heavy, working on high bar technique).
HSPU: did sets of 5. I FINALLY got them with only 1 abmat!!!!! Dare I say they almost felt easy! Thanks for the tips and coaching Addison!!!!
WOD: 4+250+9
Great sweaty WOD.
BS: 85-85-85, rope climbs – getting more comfy with the height, but gotta remember to breath and not look down when I get to the top. HSPU with bands for the first time – 2 or 3 sets of 5- thanks Juli for spotting me! WOD: 3+126+20. Then did KB class – swings, snatches, presses and pullups. Then did kids class- love those guys!!
BS: 225-245-265
WOD: 4+250+1
HSPU with kipping are getting a lot better, great coaching from everyone!