Impressive…. It must be the beard

5:30 INTERMEDIATE KB

A. 6 RDS

TGU L/R

10 1-hand swings L/R

 

B. 10 MIN EMOM – ALTERNATE SIDES

5 Clean & Jerk

 

6:30 BEGINNER KB

A. TGU REVIEW (TOP 1/2)

5 RDS

TGU L/R

10 2-hand swings

 

B. 8 MIN EMOM

6 1-hand swings L/R

 

C. 3 RDS

30 sec plank

15 hollow rocks