All you need is a kettlebell and a thong, and a shovel.

 

No Classes tonight.  Stay tuned for updates.

 

5:30 INTERMEDIATE KB

A. 5 RDS

1 TGU L/R

10 2-Hand Swings

5R/L 1-Hand Swings

 

B. 32 RDS

Every 15 Seconds alternate:

2-Hand Swings

Rest

Sit thru

Rest

 

6:30 Beginner KB

A. 5 RDS

8 Power Swings

5R/L Kneeling Press

rest 30-60 sec

B. 2 Walk-out Ladders

Perform 1 Walkout, 5 2-Hand Swings, 2 Walkouts, 5 2-Hand Swings, …. etc., up to 5 Walkouts, 5 2-Hand Swings

Start over at 1 and repeat ladder