A. STRENGTH (Day 5/Week 2)
SOTS Press – 3 x 10
Incline Bench Press – 3 x 12
Bentover Rows – 2 x 15
DB Curls – 2 x 10
Back Squat – 1 x 20
Pull-overs – 1 x 20
RDL – 1 x 15
Pull-over – 1 x 20
Weighted Sit-ups – 3 x 20
B. GYM WOD
-Post results under comments
SOTS Press – 3 x 10
45-65-65
Incline Bench Press – 3 x 12
135-135-135(8)
Bentover Rows – 2 x 15
140-145
DB Curls – 2 x 10
30-30
Back Squat – 1 x 20
255
Pull-overs – 1 x 20
65
RDL – 1 x 15
215
Pull-over – 1 x 20
65
Weighted Sit-ups – 3 x 20
Done
SOTS Press – 3 x 10
35-40-40
Incline Bench Press – 3 x 12
50-50-50 (tough day decreased 5# from last week, likely from push press yesterday)
Rows – 2 x 15
55-60
DB Curls – 2 x 10
15-20
Back Squat – 1 x 20
105
Pull-overs – 1 x 20
35
RDL – 1 x 15
105
Pull-over – 1 x 20
35
Weighted Sit-ups – 3 x 20
40# db
Great womance sesh with staci, Jen (and Matt) miss Stacy Arnold today!!!
SOTS Press: 3×10
45-50-55(9)
Incline Bench Press: 3×12
65(10)60(2)-65(9)60(3)-65(5)60(4)55(2)
59(1)- these were awfully hard today!!!
Bentover Rows: 2×15
85-85
DB Curls: 2×10
20-20
BS: 1×20
125
Pullovers: 1×20
45
RDL: 1×15
135
Pullovers: 1×20
45
Weighted sit-ups: 3x 20
50-50-50
*Another AWESOME womance session in the woman cave with our new addition of Jen F. !!! Thanks for joining us too Matt!!!
SOTS 15-15-35 (tough move).
Incline bench press 50, 55, 65
Bent over rows 55, 60
DB curls 20-20
BS 1×20 125
pullovers 45
RDL 135 (10) quit d/t pulling in the back.
pullovers 45
weighted sit-ups 3×20 30-30-30
Thanks Staci and Heather for the invite, and patience!! Hope I can fit more strength WODs in, in the future.