10:00AM KB CLASS

A. 5 RDS SINGLE KB COMPLEX

Complete 5 Reps with Right/Left of the following movements:

1-Hand Swing

Snatch

Clean & Push Press

Rest 60-120 sec between rounds

B. Tabata (20 sec work/10 sec rest x 8 rds)

Scorpion Push-up

Rest 1 minute

Reverse Lunge with twist